SMOKING........

I realised to day that it is 2 yrs since I stopped smoking, I smoked 20 a day for 21 yrs. that's a lot of money going up in smoke literally.

Now I'm not going to lecture, if you want to smoke then do , you can't give up for anyone else but yourself and only when ready . but if you do it can be very easy and not at all painful, no patches , no gum, no pain, just read a book.
That's all, read a book.
http://www.amazon.co.uk/Allen-Carrs-Easy-Stop-Smoking/dp/014103940X/ref=pd_bxgy_b_img_a


both me and the Scotsman did it. I can quite easily sit in a room full of smokers and not want to smoke.
What does annoy me is all the awful adverts , mainly from the NHS!!!, that it will be really hard , really painful and you must use very expensive patches/ gum etc, RUBBISH, JUST READ A BOOK. that's all it takes,